ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. It features a healthy mix of proteins, fiber, and fats with a fresh taste. Cook Time5 mins. Trennia Whenever I talk to people about fitness goals, I always reference her as my inspiration. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Finely chop red onion, roughly chop some pistachios, and crumble in feta cheese. Set aside. I shared with co-worker, he asked for the recipe. The Jennifer Aniston salad is here! Chop the red onion, parsley, mint, pistachios and pistachios. Once cooked, remove and drain excess unabsorbed water (if any). Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. The herbs also keep things. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Jennifer Aniston Salad with Tahini Dressing - IM-WORTHY Recipes Drizzle generously with tahini dressing & toss . Mix. Happy Day! I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. Would you be able to tell the difference between fresh lemon juice and bottled? We find it often tastes best though if you chill it for about an hour before serving.You can serve the salad with our fresh ciabatta rolls recipe, our whole wheat dinner rolls, or delicious Italian bread. Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. The dressing is tangy but slightly bland, so we like to add a. Powered by CultivateWP. The Viral Jennifer Aniston Salad Made Gluten-free Copyright 2023 Iowa Girl Eats. Jennifer Aniston Salad - The Modern Nonna So very, very yummy and satisfying. Place quinoa and water into a medium sized pot and place over high heat. ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. Laurel is a food writer, recipe developer, and editor. How long will this salad last in the refrigerator? How can something this delicious be so healthy?? Its my second time making it and its a keeper! The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed. You can also swap in other grains for the bulgur. Switch up the pistachios for sunflower seeds. Jennifer Aniston's infamous 'Friends' salad goes viral again She apparently said she ate this every day on the set of Friends (de-bunked?). 1/2 cup fresh mint, chopped. Thank you! Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. You could stir in up to 1/4 cup of nutritional yeast to mimic the cheesy flavors. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. This recipe makes about 8 side salad servings or 4 meal-sized servings. recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. Nora is my go to for like 80% of what I cook. Bulgur is a healthy alternative to white rice or pasta. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Im thrilled this will be part of your meal rotation! Your recipes always turn out awesome for me! Once again, this recipe is a winner!! Store salad in an airtight container for up to 3 days in the fridge. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. Once boil has been reached, reduce heat to low and place a cover on the pot. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Thanks for using my recipe, and for your wonderful review! This was wonderful and so fresh! You read that right, no dressing! As her good friend and co-star Courtney Cox had previously revealed, she and Lisa Kudrow used to eat the same salad every day for ten years - as long as the Friends episodes lasted . Jennifer Aniston Salad Hip Foodie Mom Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. It is delicious and I used quinoa. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. I doubled the recipe for us to have for a few days. Haha thanks so much for your wonderful feedback, Sonya! Chill the salad for about an hour before serving, Serve the salad with your favorite bread, rolls, or flatbreads, Try changing the ingredients around for a slightly different flavor or to better match your diet needs, cup roasted and salted pistachios, chopped, 1 15 ounce can chickpeas, drained and rinsed, Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. Im so proud to say that this was the OG recipe post. How do I store the leftovers? Jennifer Aniston Salad Her Wholesome Kitchen The texture is so great. The Cake star also shared a photo of her. Looking forward to trying this! Your email address will not be published. Hi Cristin! Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? Talk about the ultimate solution for meal prep! 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Salads, both traditional and pasta, make for great meals, starters, and sides. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy! Hi Shawn. Im so so glad you loved this recipe, Trennia!! You can also subscribe without commenting. If you want to get technical about it, Anistons salad is a pretty far cry from a Cobb: You wont find any meat, eggs, or avocado here. Try adding tangy and creamy goat cheese. Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. Soo good! I definitely love the freshness of this salad! This is so delicious can't wait to make it again! I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Take a look at some recipe videos of Jennifer Aniston's famous . Enjoy this light, gluten free salad as a healthy lunch or dinner. this will become a staple for me. Jennifer Aniston Salad - Command Cooking The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Looks delicious. , This tastes better than it has any right to lol. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Serve immediately or let the salad chill in the fridge a couple hours before serving. Could this salad BE any more health goddess-esque?! Start the day with a Natures Cereal recipe, follow up lunch with a TikTok viral healthy coke beverage and either this salad recipe or Grated eggs, and finish up with a homemade sweet and tangy Bourbon Chicken recipe for dinner! So filling but light and healthy. Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. How many serves are in this recipe please? Thank you for sharing, I am excited to try it. At least we know it came from Aniston herself. Happy cooking! Im so glad you love the salad! Im so glad you loved it, Holly! Plus, leftovers make it an easy grab and go to enjoy the rest of the week! Jennifer Aniston Salad - The Cheeky Chickpea Luckily, it couldnt be simpler. Aniston also adds chickpeas to her salad, according to Andreeva. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Notify me of follow-up comments by email. Make dressing: Whisk dressing ingredients in a small bowl. All Rights Reserved. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. LETS BE FRIENDS ON PINTEREST! Thank you for your wonderful feedback and review! The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped The Jennifer Aniston Salad the Friend's Cast Ate Every Day Season with salt and pepper as needed. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! Step 2: Combine ingredients. Be on top of Trends by Sharing this Viral Recipe! I am unable to eat feta is there alternative I can use? It's fresh, filling, and fantastic! Hello, I am Soniya, the cofounder of The Belly Rules The Mind. This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! Kristin Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This helps our business thrive & continue providing free recipes. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! Place chopped onion in cool water to take some of the bite out of the onion, then drain. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Considered by some a perfect salad, Jennifer Anistons salad is known by her own name Jennifer Aniston Salad.. Jennifer Aniston never ate viral 'Jennifer Aniston salad' - Page Six Start by making your bulgur wheat, quinoa or couscous according to the packaging. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Then, just toss the ingredients together until theyre mixed to your liking. Loved this salad. 2. Love this in summer This sounds amazing except the feta. Learn how your comment data is processed. 3 tablespoons lemon juice. Plus lots of chopped fresh herbs including parsley and mint. 1 cup dried bulgur wheat Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. This post may contain affiliate links. looks so good!! Thank you for doing up a vegan version. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). If making quinoa or bulgur, that can take up to 15 minutes. This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. Get the recipe: The Jennifer Aniston Salad. Holly Believe the hype this healthy salad is delicious! Its 5 servings, and the nutritional information is per serving. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. !l so good and all the flavors come together so nicely! I could eat this every day. Thanks Angie! This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. 2023 Nora Cooks. 03.01.2023. Serve cold or room temperature. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. 02.15.2023. Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. So light, bright and fresh ??? I adapted everything from a magazine interview. Use the Copy Me That button to create your own complete copy of any recipe that you find online. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. WERE ALWAYS PINNING TASTY RECIPES. Step 2: While quinoa is cooling, prepare the dressing. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Mix to combine and adjust seasoning to taste. (keeps in the fridge for 1 year or more!!) Im so glad you loved the salad! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Happy cooking to you! Is there a substitute you would recommend? While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! I Tried Jennifer Aniston's Favorite Salad and It's My New - Kitchn Subscribe here for free weekly recipes delivered right to your inbox! Save my name, email, and website in this browser for the next time I comment. Know It All! Have a question? Thanks for posting this! Cook time will vary based on what you use. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. Add 1 cup bulgur to a saucepan and pour in 2 cups water. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. It's perfect for meal prep! Serve with additional feta cheese over each portion if youd like. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. Jennifer Aniston Salad Made Vegan! - That Vegan Babe on June 9, 2022. Welcome to The Cheeky Chickpea; here, youll find hundreds of restaurant-worthy easy vegan recipes. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. But when Aniston talks, TikTok listens. Did You Know? Jennifer Aniston Ate This Salad Every Day On 'Friends Can be done a day or two ahead of time. Aha! The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Bulgur is a type of whole wheat grain that has been partially cooked and then dried. Its safe to say shes a Hollywood It Girl. Delightful flavours , couldnt wait to have more the next day for lunch. Hi Jade. Will definitely have this refreshing salad on repeat. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Made with bulgur wheat, healthy vegetables, chickpeas, and a vibrant dressing, its a hearty meal that tastes great all week long! 1/3 cup mint, chopped. Jennifer Aniston Salad (Bulgur Salad) - Nora Cooks Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Since posting this recipe years ago its gone viral! This is so wonderful to hear, Aimee! How to create the salad Jennifer Aniston ate for 10 YEARS on the set of Enjoy! :), Cristin LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. Huge hit at a potluck. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. Make sure the valve is set to sealing. Set the, In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red. The Jennifer Aniston Salad | Andy's East Coast Kitchen Im so glad that you are enjoying the salad! Hi! No need to scour the internet. Kristin In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. In case you are wondering who is R1, well that is my husband. There are tons of different variations & shares and I love seeing how many other people appreciate it! If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Made it yesterday and it was super easy and so delicious.. can't wait to make it again with bulgar wheat. Love the lemony dressing and this is light but filling! Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. So glad you loved the salad! (You might know bulgur wheat best as an ingredient in tabbouleh.) The Viral 'Jennifer Aniston Friends Salad' Wasn't Actually The One She Assemble the salad: Add the cooked and cooled bulgur to a large bowl. Jennifer Aniston Claims This is the 'Perfect Salad' But Is It the 1 Thats it! Looking for more easy vegan salad recipes? Thank you. Thank you for pointing out this omission! Thanks for another excellent recipe Nora! 1 cup lite feta, crumbled. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. I enjoyed the salad immensely. Its incredible! Updated: August 23, 2022|By Trisha|. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Delicious salad! Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. Why you will love making a Delicious Salad Recipe! Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. The fact that the cast of Friends favorite food was a salad seems kind of crazy. Any grilled meat goes so well in it! I feel like shes super relatable, like we could be friends in real life. 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; Just check the package instructions for how long to cook it, as they can differ. Pour out on to a platter to cool. This mellows the sharp raw flavor. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. So have at it! According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) Drain and rinse the chickpeas if using. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This removes the debris and extra starch that can make them less fluffy. I made a few changes to the viral salad recipe and I think youre going to love it. Shes doing something right! Will this make my arms look like hers? Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped Cook the bulgur, then add all ingredients to a bowl and stir. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. Aha! No need to omit feta to make it vegan. Daily updates from me, Katie Couric, on the news that matters most to you. 02.23.2023. Bring to a boil over high heat. Jennifer Aniston Says TikTok Videos of Her Favorite Salad Are - Insider The Jennifer Aniston Salad - YouTube Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . One bite and youll be packing it up for all of your weekday lunches. I actually like the quinoa better. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. She just has a way with food, which really helps. Sign up and I'll email you when I publish new recipes. Especially when you consider there isnt even any dressing on it. Set aside. Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad, right?" I can see why she supposedly ate this salad every day for 10 years on the set of Friends. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumbers 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz) can chickpeas, drained and rinsed Juice of 1 lemon 1/4 cup extra virgin olive oil Salt & pepper 1/2 cup crumbled feta