Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Lets get to the list. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. 4.Karl Malone. To bench press big numbers you need strong triceps. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. We also look at typical weight training schedules for international players. We're in for a surprise! As you can see from this list of pro New Zealand players, many can exceed this standard. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. If you want to learn more, check out our article on GPS trackers in rugby. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. How strong should you be to play rugby? - Ruck Science The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. Some of the concepts presented herein may be theoretical. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Professional teams track workload and biometric factors for their players very rigorously. DM us on Twitter, or email us at ian@rugbypass.com. Its important to note that there is no hard and fast rule. Not surprisingly, he is nicknamed 'The Bus'. Elite rugby players' bench press records - england | Rugby365 Six Nations player ratings: How Ireland rated against Italy A post shared by Eben Etzebeth (@ebenetzebeth4). Waratahs player ratings v Drua | Super Rugby Pacific Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Here are 15 of the biggest beasts in rugby in no particular order. Check out our article on the average heights of rugby players at different positions. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. 3.Ben Wallace. Fitness and body composition profiling of elite junior South African His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Words get out quickly! Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. These are much less likely to happen as the week progresses. However, there is at least a correlation between muscular endurance . We live in a world where facts and fiction get blurred. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Also, they use all kinds of aids. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. The players will do some basic stretching but not much else. A one-repetition maximum is the amount of weight you can lift once. He is getting up there in age though. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The squat is one of the three exercises that they compete in. The world of rugby is full of some of the biggest men in sports. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Aled de Malmanche . Weighted dips are one of the most effective exercises at building explosive, big and power dips. Who Are The Biggest Bodybuilders in The World? While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Ireland's Josh van der Flier in action against . The following list comes with a health warning. Register your interest for the British & Irish Lions tickets in South Africa 2021. Howard probably has one of the most sculpted physiques the NBA has ever seen. How often players lift weights is determined by several things, including. The following list comes with a health warning. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. A post shared by James Haskell (@jameshaskell). For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. Height: 6'1. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Much like the NFL, rugby is a sport that is chock full of beasts. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. E-BOOK STACK. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Total Shape is an independent website. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Wayne Shelford is the hardest player in rugby. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Intra By Swolverine Review: Is this BCAA Supplement Any Good? He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. 1. He was a unanimous All-American for the Iowa . 'How much do you bench bro?' This raises a question: How strong are rugby players? In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . When match day is a Saturday, this means that Sunday is a recovery day. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. One of the most notable drills is the bench press, where players display their raw power and . These elite players lift weights three times a week. As an Amazon Associate we earn from qualifying purchases. Andrew Porter is known to have a squat max of 325kg. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. The belts are easily recognizable. 10 Strongest NFL Players Ever - The Barbell Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . The rise of the platform economy: How your business can enter the e-commerce world. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. But there are some general guidelines that emerge if you look at the training programs like I showed above. So how do Rugby players measure up? You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Take a look at the top bench-press performances from the NFL Scouting Combine. Rugby is one of the few sports that require a high level of all-around physical fitness. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. 'How much do you bench bro?' We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. He has spent the last 8 years staying at the forefront of the health and fitness industry. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Rugby players dont just have impressive physiques they have the strength to match. Fumiaki Tanaka - Wikipedia These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. A post shared by Joe Marler (@joemarler17). Enjoy! Wales cancelled their team announcement prior to their third-round Six Nations match against England. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube 3 Mar, 2023 08:00 AM 3 mins to read. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. The 34-year-old Icelandic strongman shot to. Many rugby players go into the weight room with no real plan and dont follow a program. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Start off light as this is a very difficult movement. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. The powerlifting record for the bench is 508 kg, as of 2021. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some variation of the bench press remains a staple in rugby clubs across the globe. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Who are the strongest rugby players? - Quora It doesnt always translate into a good rugby player on the field of play. A heavy leg training session will consist of squats and deadlifts. Disclaimer, Follow A player with poor levels of strength will be able to make up for their strength shortcomings with higher . 7 5. 6'3", 325, guard, 1994-07. Body Your email address will not be published. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses Us, Contact At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . These players need tremendous strength to hold scrums up and to lift players in lineouts. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Because strength is such an essential component of rugby, most players need to work on getting stronger. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Some variation of the bench press remains a staple in rugby clubs across the globe. Check out our article on how far rugby players run. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. For details of our affiliate program please see our Terms & Conditions. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. A post shared by Jamie Roberts (@jamiehuwroberts). According to Jonny Waterson in The Irish Times: "Noted . NFL Combine 2022: Top bench press results by position There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. He benches over 475 lbs (220 kg). What Positions Do The Biggest Rugby Players Play? Jones is the strongest Blue here, followed by Rowe and Casboult. Date of birth: 1 July 1979. how much can the average rugby player lift - Bodybuilding.com Opinion: The All Blacks players have come into Super Rugby on a mission this year. To do this, we focused on their official player profiles, and we ranked them based on their weight. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Ross is a really steady presence at outhalf. Many of the world's best rugby players have modest PBs on the bench press. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. (40) Correct as of 20 January 2022. See more ideas about football, rugby players, rugby. Let's break down the nine benefits of the bench and how they apply to you. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Across sports, the bench press is the gold standard for measuring upper body strength. Video / Sky Sport. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Rugby's strongest men - how much do you bench, bro? - Sport Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. 'Challenging for titles' - Why Robbie Neilson isn't satisfied with The coaches and physios constantly adjust training based on these metrics. It made him one of the strongest players in combine history. He is a powerhouse and is also known as a bit of a dirty player. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Hard to imagine why. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Rating: 5. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. (200kg). Total Shape does not provide medical advice, The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. In over 100 years of league, not one first grade player has ever reached the double ton. Related: Best Creatine for Muscle and Strength. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. It doesnt always translate into a good rugby player on the field of play. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. The need for all-around fitness is what makes rugby such a challenging sport to train for. Im sure there will also be new younger players coming up the ranks to make this list. This puts rugby in the upper echelons of strength requirements across all sports. The upper body session will center around bench press, pull-ups, and possibly military press. How Strong Are Professional Rugby Players? (Gym Stats) The 5 strongest players in NBA History - LetsRun.com The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. NEWS: Eddie Jones has finalised his England coaching set-up. on pinterest, The Worlds Biggest International Rugby Players. After the recovery day on Wednesday, the player might be back to the weights. - Nick Bowen COLLINGWOOD References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. This should give you the work capacity to increase your old bench press max by 10% to 15%. This includes power cleans, snatches, and high pulls. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Stephen Paea is the more recognizable figure at the top of the bench press rankings. Perform these once per week and 5 sets 4. Once your account is created, you'll be logged-in to this account. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). The likely fate of the Wales team as Gatland considers half-back change 1.Wilt Chamberlain- Could bench press 500lbs in his prime. average heights of rugby players at different positions. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. NFL Combine Bench Press Record - bleachernation.com Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England.