Jump to:What Makes These Italian Stuffed Steak Rolls So Great Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Yes, but it's a small price to pay for a recipe that's so easy. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. To reheat, place the sliced steak back in the air fryer for just a minute or two. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. This lean cut can be chewier than other steak cuts, especially if overcooked. WebDelicious stuffed steak roll up! You can butterfly the steak if it is on the thicker size rather than pounding it. In a small bowl, combine the next eight ingredients. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. It does not store any personal data. Top with provolone keeping it more toward the center then the edges. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. We recommend verifying the information independently for accuracy. Flip the steak over and use the second half of the steak rub on the other side. The stuffed steak can also be cooked in the microwave. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. WebStep 1: Prep the Steak. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Your email address will not be published. Blend to combine until creamy and smooth. You can do this several hours in advance before cooking. Marinate the meat up to eight hours in advance. Add oil, Italian seasoning, garlic, salt, and pepper. Was super juicy. Unsure which oil to use? When rolling the steak, make sure the grain of the meat is running horizontally. Sear the steak on all sides until brown. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Definitely a win/win when it comes to this recipe, am I right? Using a paper towel, pat the meat until its dry. My sister tells me that flank steak is worth the extra two or three bucks. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Yes, flank steak is great in the air fryer! To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Simple The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Starting with one of the long ends, roll the meat up like a jelly roll. Join our newsletter! If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Place in a shallow baking dish and spread any remaining marinade over the top. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Roll Up the Flank Steak With Filling . On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. (. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Your email address will not be published. Roll up from the long edge of steak and secure with wooden toothpicks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! When people think of steak, the first thing that comes to mind is grilling. Mix together the different seasonings you want to use in small dish. Cook at 400F for 15 minutes. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more So delicious and easy to make. * Percent Daily Values are based on a 2000 calorie diet. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Please read my disclosure policy. - Mandy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Tie in 2- to 3-inch intervals with kitchen string. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Im Alicia, cookbook author and recipe developer. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Additionally, as an Amazon Associate I earn from qualifying purchases. For more great content follow us onPinterest, Instagram and Facebook. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. STEP FIVE: While the meat rests you can make the sauce. Your email address will not be published. It took twice as long to cook but still came out beautifully. Place your hand on top of the meat. Cook each side for 5-7 minutes, flipping once. Then, look for the grain of the steak and slice the steak into strips against the grain. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. I used my ninja and the 7 min was great. Your email address will not be published. Overcooking the meat may make it tough & chewy. This blog is about global recipes that are often keto, low carb. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links. This cookie is set by GDPR Cookie Consent plugin. You want to apply a dry rub just before cooking the steak. Dab outside of steak with a paper towel to remove moisture. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Preheat oven to 300 degrees. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. The ideal temperature for flank steak is medium rare. The rolled steak takes only about 30 minutes or so to cook in the oven. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. If not, cut it in half and add additional strings if necessary. Cover and refrigerate the assembled steak overnight. Cook the flank one piece at a time. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Pat the steak dry with paper towels. I use theCuisinart Air Fryer Toaster Ovennearly every day. Perfect for busy weeknights or any time you need an easy dinner idea. We just did with marinade and topped with mushrooms. Leave 1-inch along the top side of the meat uncoated. I remember testing this recipe being unsure myself. Check out our handy guide to the Best Oil for Air Fryers. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Had with asparagus and mashed potatoes. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Step 3: Add them to the Air Fryer Basket. But it is doable. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. You can even out the middle if you want so that the center is not as thick. Make sure the top half is the same thickness as the bottom half. We both have the Ninja Foodi and want to try making this using the air fryer function. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. After about 5 minutes, remove and discard the blackened peel. However, some nights I only had time for about an hour and it still turned out delicious. Performance & security by Cloudflare. Wow Ive never made flank steak before and one day decided to grab it at the store. Yes! Were sharing tips to help you get the best results with this recipe. Try them once, and you will be hooked! 7 Comments. You will need to cook the steak for a longer time, which means it may not be as tender. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Made my own marinade but followed the cooking instructions in this recipe. Delicious and perfectly cooked! Cooking at a high temperature for a short amount of time keeps the steak tender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Pat the steak with paper towels until it is dry. Then, simply cook each side for about 5 minutes and youre done! You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Then I had to decide how to cook it. This recipe is !! Step 6: Complete the Cooking. The Typical Mom | Birch on Trellis Framework by Mediavine. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. I can get thinly sliced top round at our market for less than the price of flank steak. Mix seasonings together in small dish. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. The longer you can marinate the meat, the more flavorful and tender it will be. Let it marinate overnight or at least 4 hours in the fridge. For more information, please read my disclaimer. Make sure the seam is on the bottom before placing in the oven. Tie with the kitchen string at 3-inch intervals. Dont skip this step its important for the meat to relax and gives you a more tender steak. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. As an Amazon Associate, I earn From Qualifying Sales. 3. Preheat the oven to 350 degrees F (175 degrees C). Have a question? (Adjust cooking time for the desired doneness. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. You can spray it with olive oil spray before the last minute to really crisp the. This keeps it extra juicy. Learn more about how to reheat steak in the air fryer here. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Yes, you CAN cook steak in the air fryer! Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. I recommend marinating it overnight if you can. Add salt and pepper to taste. Step 2: Rub dry rub over the flank steak and air fry That said, youll get the best results by marinating it first either way. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. air fryer, dry rub, flank steak, ninja foodi. Your IP: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When its ready, slice it thinly against the grain. Read my. Starting at one of the long sides, roll the steak up tightly. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. These cookies track visitors across websites and collect information to provide customized ads. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Preheat air fryer to 360 f (180 c). Nutritional information is provided as a reference, using an online calculator. So easy, my 15-year-old often makes it when it is his turn to cook dinner. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. I haven't actually seen a fresh steak with it around me. I'm a mom to three, obsessive planner and roller coasters are my happy place. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Refrigerate for 4-8 hours. Rub seasonings all over. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The cookie is used to store the user consent for the cookies in the category "Analytics". Required fields are marked *. Step 4: Adjust the Duration and Temperature. That means you still get great flavor combinations without all that extra time and effort. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. You want the steak to open like a book. Preheat your air fryer to 400 degrees. Dab outside of steak with a paper towel to remove moisture. Just don't forget to remove the toothpicks before serving them. Remove steak from air fryer and place on a plate. Place the flank steak into a bowl. I appreciate your reviews SO much! Pour the excess marinade into a saucepan and set it aside. Place the flank steak In a gallon-sized sealable bag and set it aside. I would think most grocery stores. ** Nutrient information is not available for all ingredients. (-) Information is not currently available for this nutrient. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Cut into 1/2-inch to 1-inch-thick slices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. how would you recommend cooking this if you don't have an air fryer. If there is anything more classic than steak and salad, I don't know what it is. Use a meat thermometer to verify temperature. This stuffed steak is so tasty there are never any leftovers! Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Stuffed Flank Steak feels a bit special but is super-easy to make. Stir in butter, taste, and season if needed! Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Weve included preferences and cooking times below. Step 5: Rotate the Steak and Flip it. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Cover with red pepper, and then cheese. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Home Recipes Beef Air Fryer Flank Steak. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. It's a keeper! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Sprinkle with Parmesan cheese and black pepper. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Next, whisk together the marinade ingredients. Serve topped with the corn relish, or with your favorite side dishes. Let's dig deeper . This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Finally, serve the steak in strips with sides or on a salad. Required fields are marked *. Start at one of the long sides, roll the steak up tightly. Remove the steak from the marinade, reserving the leftover marinade. Start with the Recipe Index. Found your recipe and it is perfect! My favorite way to serve this steak is sliced on top of a simple salad. Add beef broth to the saucepan with the marinade. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Truly, I was shocked at how well it was cooked - could it be this?! Brands and sizes of products could alter exact nutrition and should always be calculated independently. Save my name, email, and website in this browser for the next time I comment. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Place the flank in the bag, remove excess air and seal. Serve over the steak. what a smart way to prepare it. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Love it!! This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Mix well to ensure the steak is covered with the seasonings. Web1. Italians wold often steam the spinach and squeeze out excess juice. Dont haven an air fryer? What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. We love this recipe cause it is so easy and I don't have to go outside in this heat! Brush both sides of the steak with avocado oil. Loved it! If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Where do you find a steak with no additives such as rosemary extract? Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Place steak in a large zip-top bag. In a large zip top bag, add all the marinade ingredients and stir to combine. Serve, arranged on a platter, garnished with watercress or baby arugula. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). How to Make Flank Steak in the Air Fryer This is when the air fryer really comes in handy. Rub seasonings all over. Be sure to check out the full recipe and ingredient list below. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! This website provides approximate nutrition information for convenience and as a courtesy only. "This is my third time making this recipe and its a fave for meal prepping! Zero carb, juicy, flavorful, Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe.