hummus bowls and wraps nutrition facts hummus bowls and wraps nutrition facts

Makes: 8 Servings. HUMMUS Bowls & Wraps, Henderson: See 16 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #121 of 732 restaurants in Henderson. Common vegetables used in hummus bowls include spinach, tomatoes, cucumbers, carrots, bell peppers and radishes. It's a popular food among some and it may be good choice toinclude ina meal plan for weight loss or good overall health. Vegans can enjoy a delicious and nutritious, 8 English cucumber slices (or standard cucumber, peeled), 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan), 1 handful baby greens or chopped lettuce (optional), cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo, 1 pita bread, pita chips, or gluten free crackers. 400 Cal. Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds. I get the chicken and halloumi in my bowls and it is the best. 700 Cal: Gyro Wrap, small. Process on medium-high speed until smooth. Many hummus recipes also contain tahini, an ingredient derived from sesame seeds. Posted in Chopped veggies also make a great dipper for hummus. Spread evenly on the prepared pan. However, some would ask. ? According to the USDA, your favorite hummus dip is a natural gluten-free dip you can enjoy together with your favorite snacks or meals. 1 Serving : 570: Buffalo Chicken Philly. Open Mon-Sun 11:00am-8:00pm. sunflower or rapeseed oil) to reduce costs. L'oven Fresh Protein Wraps Red Pepper Hummus Nutrition Facts Serving Size 1 wrap (57 g) Amount Per Serving Calories 120 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 17.00g 6% Dietary Fiber 10.0g 36% Sugars 1.00g . Accessed: April 29, 2019. If you have a blender or a food processor, the dip takes just minutes to mix. Every bowl comes with a fluffy wheat pita, pickles and 2 hot sauces. 460 Cal. Calories and nutrition information for Great Wraps products. Restaurant menu Frequently mentioned in reviews laila crispy halloumi cheese hot chili harissa Specialties: Mediterranean and Greek inspired eats, elevated. Healthy Mediterranean Food , Greek food and Vegan Food served in a fast casual lively fun setting. Interactive Nutrition Menu Last . hummus bowls and wraps nutrition facts - tcubedstudios.com 2016;62:41-54. doi:10.1016/j.plipres.2015.12.003. Phone: 702-333-1850, 1000 S Rampart Blvd, Las Vegas, NV 89145 Its typically served as a dip or spread, but can also be used as an, Hummus is an excellent source of plant-based, The ingredients in a hummus bowl will vary depending on the type of hummus youre using and your personal preferences. mollymauk tealeaf tattoos; how far does a secondary wave travel in 10 minutes; flights from pakistan to usa cancelled When she's not interviewing experts or test-driving the latest products, she can be found exploring new museum exhibits, volunteering for her local animal rescue, or scouring the five boroughs (and beyond!) 1 order. Scoop out the yolk and replace it with a spoonful of hummus for a savory, deviled-egg alternative. teaspoon cumin, ground. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease and help control blood sugar, according the Mayo Clinic. Accessed: April 29, 2019. The American Heart Association suggests swapping saturated fat for monounsaturated or polyunsaturated fat to help reduce LDL cholesterol levels and improve heart health. doi:10.1503/cmaj.131727. Smoothie & Food Menu | Tropical Smoothie Cafe Calories in Hummus Wrap - Nutritionix 2,000 calories a day is used for general nutrition advice, but calorie needs vary. If using lettuce or other greens, chop them. (Contains Coconut. All natural, locally sourced, vibrant, clean eating in a fast-casual, lively setting. Quick Hummus Bowls - A Couple Cooks Then spread the coconut batter onto a dehydrator sheet (~ 1/4 inch/0.6 cm) and dehydrate it at 105F/40C for 8 hours. 1 order. The word "hummus" can be spelled in various ways. Did you know that it is possible to become addicted to sushi? American Heart Association. hummus bowls and wraps nutrition facts - ashleylaurenfoley.com To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 6 servings per recipe. Folate is a key vitamin.". Pita's Gourmet Mediterranean Foods Original Hummus, Member's Mark Spicy Black Bean Jalapeno Dip, Stonemill Kitchens Buffalo Style Chicken Dip, Stonemill Kitchens Spicy Pepper and Three Cheese Dip, Kirkland Signature Organic Roasted Pine Nut Hummus. Hummus Veggie. Verywell Fit's content is for informational and educational purposes only. The chickpeas used to make hummus are a good source of vegan, leguminous protein. westport tides august 2021. apex specialist superbadge challenge 1 solution Menu Toggle Accessed October 30, 2022. 10895 S Eastern Ave #100, Henderson, NV 89052 Coconut Blue Sorbet (made with blue spirulina), Strawberry Bursting Boba, Honey GF Granola, Fresh Kiwi, Banana, and Strawberries. Food delivery is an important benefit of HUMMUS Bowls & Wraps. The New York Times: Hummus Catches On (As Long as It's Flavored), Fast Company: 80 Million Americans Have Never Heard of Hummus, Unknown lineage of ice age Europeans discovered in genetic study, Watch footage of 1,000 baleen whales in record-breaking feeding frenzy in Antarctica, Otherworldly 'fairy lantern' plant, presumed extinct, emerges from forest floor in Japan. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The chickpeas in hummus contain folate and. Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. Accessed: April 29, 2019. 870 Cal. And this is excellent news because, as it turns out, hummus is very, very good for you. According to USDA, FoodData Central hummus provides vitamins such as vitamin C, B vitamins - thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid. "Studies have shown that those with higher intakes of healthy oils, especially olive oil, have a lower risk of death due to heart disease and other conditions," says Beth Warren, RD, CDN, a registered dietitian and founder of Beth Warren Nutrition. Pair it with broccoli for a powerful, protein-packed punch. (Error Code: 100013) hummus bowls and wraps nutrition factsfarallon capital internshipfarallon capital internship Our Interactive Nutrition Menu provides detailed information about the content of your Crazy Bowls & Wraps favorites. Where is HUMMUS Bowls & Wraps located? One of the most clever ways to use hummus is inhard-boiled eggs. Traditional hummus is low in fat, typically contains no sugar and is low in calories. The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. By incorporating these balanced meals into your diet, you can ensure that your body is getting the nutrients it needs to function at its best. This place is the perfect option for people with dietary restrictions, especially vegans! Get the recipe. Find Calorie and Nutrition Information for great wraps falafel hummus wrap. View our nutrition charts below. Leave a bit of a border around the shell for easy wrapping. Drops; Syrups; Tablets; Natural Extracts/MT Premium Deli Meats & Cheeses since 1905. Easy Hummus Bowls with Chicken Shawarma (or Veggie Shawarma! Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. in search of the best guacamole. HUMMUS Bowls & Wraps is located at 7645 S Rainbow Blvd #100, Las Vegas, NV 89139, USA What is the internet address for HUMMUS Bowls & Wraps? When shopping for hummus, check the ingredients. Ti Ph Printing l n v hng u v dch v cung cp my in vn phng, mc my in. Hummus is becoming so popular in America that some tobacco farmers have switched to chickpea crops. long island high school colors and mascots. "It lowers the glycemic index, which refers to how quickly your body processes food into sugar. HUMMUS BOWLS & WRAPS, Henderson - Updated 2022 Restaurant Reviews, Menu Exciting flavors and colors abound in this nutrient-rich bowl. Menu - Abu Hummus 1711 to 1720 of 5365 for great wraps falafel hummus wrap. This swap allows the flavors of the tuna and chickpeas to be the stars of the showand helps lower the . All Rights Reserved. Very good vegan food. However, most bowls will include some combination of the following ingredients: Read More: Difference Between Complete And Incomplete Proteins. Sprinkle with a little bit of salt and pepper, if desired. 2017;54(4):987-994. doi:10.1007/s13197-016-2422-6, Kim SJ, de Souza RJ, Choo VL, et al. Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots,or jicama. Cook 10-12 min., until bulgur is tender and water is absorbed. Hummus comes in many flavors, such as sweet potato, Hummus is high in iron, which can help boost. Effects of dietary pulse consumption on body weight: A systematic review and meta-analysis of randomized controlled trials. Anything that takes away from the natural flavors of food is something we avoid. That's how we roll at Great Wraps! 3Hainer, Michelle. Less frequently, the word has also been spelled humus, hommos, and hommus. (vegan, vegetarian, gluten-Free).Pita bread is not gluten free. Accessed: April 29, 2019. Nutrition and Diets. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Satisfy your addiction with our interesting sushi facts, including trivia, history, and more. Discover nutritional facts and savory recipes for your favorite Boar . Great Wraps Calories and Nutrition Information. Page 1 Spread 2 tbsps hummus onto each tortilla and top with 1/4 cup baby spinach, laying the leaves flat against the hummus. Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls. Vegan BBQ Jackfruit Wraps - Healthier Steps. Fill half your plate with fruits and vegetables, a quarter with whole grains and the remaining quarter with lean protein. Meanwhile, in a large serving bowl, whisk together the oil and lemon juice. Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. STEP 2: Puree the chickpeas on their own in the food processor until they become powder-like. 49G Carbs. Loading, please wait. I often recommend this to get patients away from the processed snacks or sweets they may reach for between meals.". Augustin LS, Chiavaroli L, Campbell J, et al. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Hummus Bowls and Wraps. View Start Order. View Start Order. I'm definitely brings friends to try this place. Menu Printable Menu Salad Bowls Big salads with hard-boiled egg, tomatoes, olives, cucumber, carrot, mozzarella, and choice of dressing Hawaiian Chef Chicken, turkey, krab, and pineapples All Pro Turkey, chicken, and bacon Hot Noodle Bowls Rice noodles, covered in sauce, with vegetables, hard-boiled egg, fried onion, cilantro & chives Hot Thai Noodles Chicken, thai peanut [] Marketing and SEO by FirstPageSEOGuarantee.com, farro as options. By Rachel MacPherson, BA, CPT 1. The result is a nutrient-dense food that many would enjoy either during lunch or dinner. London: Murdoch Books, 2018. The fat in hummus is a combination ofpolyunsaturated and monounsaturated fats,mainly from tahinior sesame paste. can be good. Can be quinoa, rice, farro or any other grain of your choice. "Eight Things You Never Knew about Hummus." I get the chicken and halloumi in my bowls and it is the best. Add thawed edamame, salt, pepper, cumin, and cilantro or Italian Parsley. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. "Another study found that for every 10 grams (about 2 teaspoons) of extra virgin olive oil consumed per day, the risk of heart disease decreased by an extra 10 percent. Hummus likely will not freeze well. Order HUMMUS Bowls & Wraps (Rampart Blvd) Menu DeliveryMenu & Prices We are proud to say that all our exceptional quality meats, cheeses, condiments and hummus contain no gluten, artificial colors or flavors, MSG added, by-products or fillers, or trans fat. Total Cost: $$$$. 2 tablespoons red onion, chopped Roasted Artichoke & Spinach Hummus (Good & Gather) Per 2 tbsp - Calories: 80kcal | Fat: 6.00g . About Food Exercise Apps Community Blog Premium. When you purchase through links on our site, we may earn an affiliate commission. Menu - Longboards Mediterranean Hummus Bowls - Meal Prep Friendly - Budget Bytes Hummus is a Middle Eastern food that has become popular in other areas of the world. Add cumin and some salt, then toss to combine. When ready to cook, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place the chicken on the prepared baking sheet. Nutr J. Add To Cart. Accessed October 30, 2022. In addition to promoting weight loss, this eating pattern is often recommended to improve heart health, reduce inflammation and lower the risk of chronic diseases like diabetes and some types of cancer (5). Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. Chickpeas are also called garbanzo beans. This grain bowl piled high with homemade chicken shawarma, hummus, tomatoes, and cucumbers is perfect for a quick and healthy weeknight meal. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg The main ingredient in hummus is chickpeas. Tahini made from sesame does not cause allergic reactions very often, with only about 0.1% of North Americans experiencing symptoms. Love creating my own healthy wrap, loaded with hummus, veggies, pico de gallo, brown rice and lite mozzarella cheese, drizzled with chipotle sauce . The question of who invented hummus is a hotly debated topic that is embedded in nationalism and cultural identity. These sweet varieties may be labeled as dessert hummus, but they don't contain garlic, tahini, or other ingredients that define hummus. Teriyaki Edamame. The role of omega-3 polyunsaturated fatty acids eicosapentaenoic and docosahexaenoic acids in the treatment of major depression and Alzheimers disease: Acting separately or synergistically? Step 3. The ways to enjoy hummus (and its many nutritious benefits) are unlimited. Tabbouleh Hummus Bowls | Giant Food . Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. Can include parsley, mint, cilantro, paprika or any other herbs and spices of your choice. Exciting flavors and colors abound in this, 1 (15 oz/400 mL) can sliced black olives, drained. Recipes; Challenges; Fitness; Community. Taste and adjust as needed by adding more lemon juice or salt. Baja Bowl Baja Bowl over Lettuce . Respectively, it can help decrease the risk of insulin resistance, which can lead to diabetes.". Kale Falafel Hummus Wraps (30 Minutes!) - Minimalist Baker Ancient Roman 'spike defenses' made famous by Julius Caesar found in Germany, New Moai statue that 'deified ancestors' found on Easter Island, Lab-grown minibrains will be used as 'biological hardware' to create new biocomputers, scientists propose, 'Building blocks of life' recovered from asteroid Ryugu are older than the solar system itself, The ultimate action-packed science and technology magazine bursting with exciting information about the universe, Subscribe today and save an extra 5% with checkout code 'LOVE5', Engaging articles, amazing illustrations & exclusive interviews, Issues delivered straight to your door or device. Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado. Au Bon Pain Veggie & Hummus Wrap. Serve with pita bread, crackers, or gluten free crackers on the side. Heres how it works. In general, including hummus in the diet has been shown to improve post-meal blood sugar control, fasting cholesterol levels, appetite control, and daily food intake compared to other common food choices. Some brands of store-bought hummus may contain higher levels of sodium than others. Msabbaha inspired whole chickpeas in a bowl of creamy tahini sauce with a hardboiled egg. HUMMUS BOWLS & WRAPS - 843 Photos & 895 Reviews - Yelp 7Marks, Gil. Interactive Nutrition Menu Last . One cup of store-bought hummus contains around 500 calories . However, Middle Eastern people may be more likely to have a sesame allergy. Our Allergen Menu helps you quickly identify ingredients on our menu that might cause a reaction in individuals with certain food intolerances. Divide the remaining ingredients among the four bowls, or in any amount that . read less. Start your food diary today! hummus bowls and wraps nutrition facts - freenlp-nlpcoach.in Cheddar Cheese Bagel (Tim Hortons) Per 1 bagel - Calories: 220kcal | Fat: 2.50g | Carbs: 41.00g . Home; About Us. GREAT WRAPS - Falafel Hummus Wrap serving 100% homemade, fresh and health-focused cuisine in an inviting, contemporary environment. Combining authentic flavors from across the Mediterranean with family recipes that have been developed from generation to generation, The . Its also low in calories and sodium, making it a heart-healthy food choice (4). Log In. Line a rimmed baking sheet with foil. 2020;12(12):3678. doi:10.3390/nu12123678, Adatia A, Clarke AE, Yanishevsky Y, Ben-Shoshan M.Sesame allergy: Current perspectives. Preparation: In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Homemade hummus is easy to whip up, especially with canned chickpeas, and it's tastier than anything store-bought. Serving all of Las Vegas including, Summerlin, Summerlin South, Henderson, Peccole Ranch, Seven Hills, Macdonald Ranch, Green Valley Ranch and Anthem Las Vegas. Posted on June 29, 2022 hummus bowls and wraps nutrition facts. Get the recipe. Marinate the chicken in the fridge for at least 2 hours, or up to 24 hours. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and more. Would you eat a steak grown in a test tube? If they are, slightly reduce heat. Pour the mixture into a large serving bowl. We know many of our guests like to track their macros - or have certain food allergies - so please click on the link (s) below where you'll find information on all of our meals and ingredients. Eating nutritious meals is especially important if youre trying to lose weight, manage a chronic illness or simply feel your best (, ). Here are 8 scientifically proven benefits of hummus. One cup of store-bought hummus contains around 500 calories . Hummus Bowls & Wraps, 7645 S Rainbow Blvd #100 in Las Vegas Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Just another site hummus bowls and wraps nutrition facts And best of all, while there are tons of pre-made hummus options available in most grocery stores, this smooth and creamy super spread can easily be whipped up at home in a few minutes. If you're a fan of hum chicken takeout like the rest of your city, you'll be happy to know it's offered at HUMMUS Bowls & Wraps. May 1, 2013. intensive care unit statistics ontario. Way better food than Healing Panda (that place is hole, and not in a good way) read less, Ive come to this restaurant 3 times now, and Tyler has served me every time. 1/2 cup hummus (use your favorite variety) 3 whole-wheat tortilla (approximately 80 calories per tortilla) Directions. American Heart Association, Olive oil may lower heart disease risk . Be careful eating hummus if you are allergic to chickpeas or sesame. We ordered for delivery and our order (dinner for 3) was perfect. Enjoy as a dip or spread, or use in a hummus bowl. 4. Online Etymology Dictionary. "Inflammation is the way our body protects itself from injuries. If using rice, season it with salt and a drizzle of olive oil. Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Check out the BetterMe app and watch it propel your weight loss journey into high gear! hummus bowls and wraps nutrition facts Baja Steak & Jack. "Derived from garbanzo beans [also referred to as chickpeas], hummus is a fiber-rich food that's high in plant-based protein and essential minerals," says Lee Cotton, a registered dietitian and founder of Lee Cotton Nutrition. Vegan Thanksgiving Wraps - Minimalist Baker. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. Hummus is a dip or spread made from cooked mashed chickpeas and tahini. This can be good for those who want to maintain a healthy weight range or even lose weight sometimes. Drizzle with olive oil and serve with lemon wedges, basil, and more hummus on the side. Refrigerate tabbouleh until ready to serve. Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal. According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis. Khadem Haghighian M, Alipoor B, Malek Mahdavi A, et al. Instructions. Greek Bowl with . Serve with crispy veggies and seed-filled crackers. (Image credit: Elena Elisseeva | Shutterstock.com), Foods that contain folate may reduce the risk of colorectal cancers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Accessed: April 29, 2019. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Read our, Chickpea Nutrition Facts and Health Benefits, Tahini Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, 11 High-Calorie Snacks for Smarter Weight Gain, Couscous Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Lima Bean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. This replaces healthy fats with unhealthy fats. Warning: Boba Pearls & Jellies present a choking hazard and should not be served to children 5 & under.) hummus bowls and wraps nutrition facts. The following nutrition information is provided by the USDAfor one tablespoon(15g) of hummus. Ingredients. Premium Deli Meats & Cheeses since 1905. Hummus Nutrition Facts and Health Benefits. Hummus also contains a wide range of vitamins and minerals other than folate, including vitamin K, zinc, iron, magnesium and vitamin C. While hummus is a very healthy snack choice, that doesn't mean that it can be consumed in large quantities. Can be tofu, chicken, fish or any other protein of your choice. Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. Hummus Bowls & Wraps - Las Vegas Nevada Restaurant - HappyCow "In one study, 47 healthy adults consumed either a diet with added wheat or chickpeas. The nutritional value and health benefits of chickpeas and hummus. Acta Med Iran. 2023 Dotdash Media, Inc. All rights reserved. How Healthy Is Hummus? Find Out Here! | HUMMUS Bowls & Wraps Tandoori Cauliflower Wrap with Basil Cream Sauce - Elephantastic Vegan. 1711 to 1720 of 5365 for great wraps falafel hummus wrap. Choose either a hum bowl or pita wrap, both have "V" label for vegan options. One cup of hummus has around 400 calories. HUMMUS Bowls & Wraps, Henderson: See 18 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #139 of 735 restaurants in Henderson. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas. Roll up wraps. At CoreLife Eatery, we strive to create balanced nutrition that serves the needs of many diets and lifestyles. 7645 S Rainbow Blvd 100, Las Vegas, NV 89113. Everyone eats . Learn more about the nutrition facts and benefits of hummus. Lean and toned up body isnt just a far-fetched fantasy. 870 Cal: Steak Wrap. Calories and nutrition information for Great Wraps products. Set aside. 37G Protein. For this reason, it is one of the more nutritious choices of condiment, and it certainly offers more than things like mayo and ranch sauce.